Many people suffering from debilitating heel pain feel the need to augment their regimen with alternative treatment options to deal with their condition. Fortunately, there are several options, such as plantar fasciitis socks and compression sleeves to provide extra pressure along the fascia ligament.
These socks can prove to be extremely valuable, especially since you probably don’t have the time to massage and keep pressure on your heel all day long. These sleeves, along with the proper arch support shoe and/or orthotic support, could be beneficial to anyone who sits for long periods of time, or that prefers to use them over a night splint in order to keep the ligament stretched.
Whatever your reason for reviewing compression socks, it’s another option for you to consider if you have yet to figure out that one treatment option that makes all the difference – or even the combined efforts of a few, since being pain free is invaluable.
Benefits Of Wearing Compression Socks
While perhaps not providing the total support that a quality shoe and orthotic insert can provide, the socks available as a pain-relief option can and have provided results for many people like yourself.
Effective as a treatment aid – Technically speaking, compression socks provide a very snug fit so as to keep the foot stable and the fascia ligament stretched, thus many have reported a reduction in morning pains.
What To Look For In A Plantar Fasciitis Sock
There are not many qualities you need to look for in a quality sock. It seems simple, actually, but you should ultimately be looking for only a few characteristics.
A quality brand, perhaps renowned for foot ailments
Proper heel and arch compression
Positive reports from other buyers
Common Complaints About Wearing Socks To Heal Foot Pain
1. Being a sock, some people report that there is not enough arch support to alleviate pain caused by plantar fasciitis.
2. Too tight and/or seems to stimulate heel pain.
Group Studies And Statistics
There have not been many professional studies proving the efficacy of these plantar fasciitis socks in the reduction of pain or as a treatment option at all, however, there are many users in general who feel that it has been a worthwhile investment in their ability to reduce pain. Though not a controlled study, testimonials can be just as beneficial providing the accuracy of the account.
Being designed to strengthen and support the arch curvature, much like the benefits that an orthotic might provide, one could assume that a compression sleeve may provide similar benefits.
In one example, the manufacturer of the FS6 compression sleeve (using an FDA approved technology) refers to a Doctor Approved Medical White Paper which reveals a research study demonstrating the efficacy of their compression zone technology.
BEST PLANTAR FASCIITIS SOCKS
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The FS6 Compression Sleeve was designed with 6 zones of graduated compression along the upper ankle area down to the ball of the foot in order to provide a tight fit in the areas that need it most, as well as to improve blood flow circulation, which encourages healing.
Pros: Fits comfortably under regular socks and nylons – Easy on-and-off – Good substitute for use as a night splint
Cons: Too tight, cuts off circulation – Some heel tenderness
Much like the FS6, the Feetures! sleeve incorporates their own graduated compression zone technology that stabilize the plantar fascia ligament and increases circulation to minimize discomfort and promote healing.
Pros: Nice compression and snug fit – Good as sleep aide to minimize that “first step” morning pain – Can be worn all day
Cons: Too tight, cuts off circulation
For those that want a sleeve designed for more of an active lifestyle, you can find the Sox Multisport product. It provides quick-dry material for trainers, while still improving blood flow and providing a mid-foot support zone.
Pros: Top-of-foot support – Can also be worn all day and for sleep – Sleek design
Cons: Not enough arch support – Light compression – An expensive “atheletic sock”
Other Socks For Plantar Fasciitis
The Strassburg sock is actually a night splint and its purpose is to keep the foot in a position of dorsiflexion during sleep in order to alleviate pain first thing in the morning. Soft material and some foot flexibility give some benefit if you prefer not to wear a boot-type splint.
Pros: More comfortable than a boot – Can still wiggle toes – Keeps the fascia stretched – Easy for travel use
Cons: Pulls on toes and may cause numbness – Sock gets too warm – Takes time to get used to
As you can see, there aren’t a slew of choices for plantar fasciitis socks to incorporate in your regimen, but there are enough highly rated sleeves that can help you. Many do find the benefit and realize that they can get the heel pain relief they seek just by adding a tight-fitting sleeve to their feet.
Plantar fasciitis socks are fairly simple in technology and effective as an all day (or night) solution, but probably shouldn’t be the first, or only, tool in your desperate fight against this sometimes excruciating affliction.